Pls stop using such supplements and start balanced diet. Contact me through practo for guiding you more.

Hello user Yes, it has various side effects. It directly and indirectly affects your liver, kidney.if you want to discuss in detail,you can contact us through the link below or via practo

Yes of course.Follow diet plan which balanced and nutritious according to ur medical history and recent medical reports. So contact me through practo I will guide you

Hi Need more details Please contact on practo

I feel u go for weightloss thru natural food consumption do not go for Herbalife,nutrilite etc.Better plan ur routine diet and be healthy and safe without any adverse effects. Call thru practo for further advise.

Hi, Any shortcut process to fat loss always has some side effects. However a well balanced diet with lifestyle changes like exercise with good sleep is integral for weight loss. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet egg whites,Sprouts (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.