Yes , you need to take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.

For chronic constipation you must increase the intake of fibre rich foods such as fresh fruits and vegetables and drink plenty of water n fluids. Black raisins soaked in water overnight n crushed in morning can be taken on regular basis.Also a teaspoon of ghee in warm water/ milk at night helps in relieving constipation.

Hello user Sure ,we will help you First of all. If you have constipation, then definitely they can be some cause. Secondly, Google suggest things but it doesn't suits to everyone. Yes, we have remedies as a diet which help to cure constipation and also help to heal intestinal. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below.

Quantity of fibre with proper fluids will help . Chat directly for proper guidance and help

Drink water properly add fiber to your food and drink warm water in morning.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Take balance diet and high fiber diet