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Hello sir please help me

2023-02-03 16:48:54
Hello sir i am starting running. But in my legs shinbone pain start please tell me suitable tablet or suitable treatment.
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Answers (6)

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Start your running practice with short distance at slow pace. Gradually increase your distance and speed. Take a balanced diet rich in vitamins and minerals.

Answered2023-02-28 23:58:34

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Get your x ray done and then consult

Answered2023-02-07 06:38:42

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How long you have started running?

Answered2023-02-03 18:24:53

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Run on the grass or sports track not on road hard concrete surface Consult me search browse on goggle practo Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise Government Retired chandigarh health Department Multispeciality Hospital Now Director Sarhind Orthopaedic Multispeciality medical centre sector 33 chandigarh

Answered2023-02-12 23:22:10

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First of all get vitamin d test done. And then review

Answered2023-02-04 13:56:44

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This may be stress fracture.. avoid running on tar roads and hard surfaces.. this will increase your risk for stress fracture. Give your running a break. Take rest. Ice pack application. Consult with Ortho doctor, this might be a serious issue.

Answered2023-02-03 17:08:21

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