Generally height is a genetic matter but as it is your growing age some additions can be done Do tadasan, parvatasan and continue yogasanas Take dharupaushtak churan 2 gm with milk twice a day

Some Exercise,protien diet and some yoga can helpful .

It's very tricky usually when girl start menstruation height tends to hold on so add healthier habits of balance diet n exercise

Have proper diet.doexercise, tadasana etc.some lifestyle changes you can do

Not likely.. But u can give it a try

It's really difficult to increase the height after reaching adulth hood as the production of growth hormone slowly stops. Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ; ~Proper Diet and  nutrition Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas. ~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc. ~Expose to sunlight Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth. ~Proper sleep Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth

Consult personally eight four two nine six double seven zero eight six

don't worry, we got you covered. yes there is still chance to increase height. we have complete height increase programme available. with diet and exercise chart we will provide you complete guidance. jost dont delay now. delayed mile stone are common symptom nowadays due to poor lifestyle. it needs ayurvedic detox therapy. ayurvedic medicine along with panchakarma like , basti, vidhhakarma, shirodhara, will be useful for this condition. ✔yog and pranayam is also useful in this condition. ✔ you need to consult yourself with ayurvedic doctor for your specific issue, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue. 🔔Proper investigation will be helpful for perfect Ayurvedic diagnosis and treatment. ✔ with detail history taking we can advice you proper protocol for treatment. 👉 Advice- Reduce spicy food, sugar, salt and maida from food. ✔ Avoid self medication. ✔ Follow Daily regime and have a healthy lifestyle

After 20 years, chances of increasing height naturally are limited, as growth plates usually close by then. However, Ayurveda, along with right posture correction, stretching yoga asanas like Tadasana, Bhujangasana, and a nutrient-rich diet, can help you gain better body alignment and confidence. Focus can also be given to bone strength and vitality. You can consult online for a personalized plan.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine