Height increase after puberty

2018-07-20 12:17:00
Dear doctor please tell me how to increase height after of puberty in boys/men   I have cross 18 year of my age but my height is about 5.7 inches ,now I want increase my height please suggest me best supplement for height ...
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Answers (4)

Not possible now you can try stretching exercises and cycling

Answered2018-07-21 19:29:25

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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily.

Answered2018-07-21 14:09:41

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Do not take any supplements. Your height will increase till the age of 23-25. Join a sport, run, involve yourself in a physical activity. You will surely increase

Answered2018-07-20 16:32:59

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No need to take any supplement. You still have time to increase your height up to age of 23-25. Start more cycling, pull ups, join sport activity like basketball, etc.

Answered2018-07-20 20:13:56

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