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Height gain
I'm 16 years old and my height is 5.1...can u suggest me some tips for my height growth within a month or 2...
Answers (4)
You should eat a good protein and calcium rich diet. Milk egg chicken fish etc as well as pulses and legumes .
Also do good amount of exercise especially pull ups on a bar .
Next Steps
height changes can't happen in a month but over a period of time.
Health Tips
Eat well and exercise regularly and maybe you might gain height.
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Hello
You need to take proper diet and exercise.
Streching exercises and protein rich foods. To plan a diet I need to take a detailed diet history.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Protein rich foods
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