I've have been having a heel pain from past 2 years, it's both left and right medail side of that plantar aspect. So that can u suggest me a suitable exercises, or stretching or some other techniques to cure the region of pain area. And I have concerned a orthopedic doctor he told that it's plantar faciatis. He suggest me some tablets like dopamine and calcium tablets. But it's no use pain is not yet reduced. And even am a home maker so I have to wash clothes on the floor.....after few minutes of washing clothes. I am getting untolerable pain and even if I walk also it remains the same on the weight bearing position. My daughter is also studying now 1 year bachlore of physiotherapy so she might have know some exercises.                     Thank you