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Heel pain

2024-04-05 12:06:04
I have pain in heels from the moment I get up in the morning , and then as I walk little it feels better but by the end of the day the pain increases , I can't walk for long distances or stand for too long .how do I get rid of this pain I do ice packs , they help little but pain doesn't go fully . Please help
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Answers (3)

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It is Most probably is Plantar Fasciaitis.
Next Steps
Start with some Medications, Use of soft footwear Ice pack application and Ankle Physiotherapy.

Answered2024-04-05 12:20:32

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Avoid walk barefoot and on rough surface Use soft sleeper Powergesic gel application

Answered2024-04-05 17:42:58

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Avoid barefoot walking and use soft cushioned footwear. Take some Anti inflammatory medications. Get vitamin d checked

Answered2024-04-05 14:49:31

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