Download FREE Practo app
Get ₹200 HealthCash
Heavy hips and thighs
Hi i'm 18 but my weight is 80 i want to lose weight i have heavy hips can you please help me what to do i wanted to slim
Answers (3)
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do lower body toning exercises.
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi, direct chat with me so that I will help you personally by making personal diet plans according to u r requirements and some exercise which help you to reduce inches. Regard, Dr shilpa ramdin (homeopath, clinical nutritionist, sports nutritionist, obesity expert)
Next Steps
Direct chat with me
Answered
Let others know if this answer was helpful
Hello I understand your concerns
Please contact me directly or ask me at dramisha.com for personalised diet plan to help you reduce weight
You can loose 2kg/week or 6-8kg/month
Warm regards
Clinical Nutritionist
Dr Amisha Mirchandani
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.