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Heavy belly problem

2017-11-17 03:59:05
Sir, I am 50 years age and I m facing an issue of heavy belly so please help me and tell the belt which reduces my belly fat
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Answers (3)

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Hi, Thanks for the queries. Belly fat that means body having more fat %. Please try to reduce your calorie but don't skip your meal. Avoid fat intake eat more fiber intake like salad, whole grains, bran etc          For step by step guide line please contact us
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Visit my website www.diet4health.in  and book your slot
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All the best

Answered2017-11-17 16:26:05

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Answered2017-11-17 04:20:27

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you can take online appointment on practo direct consult for consultation
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eat healthy high fiber high protein low carb low fat diet

Answered2017-11-17 10:05:12

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