Heat pad after or before stretching

2021-10-01 19:54:24

Asked for Male, 24 Years

Just want to know, when to use heat pad before or after neck & back stretching?.. Thank you in advance😊

Answers (9)

Dr. Anuradha Sharma (PT)

Physiotherapist

16 yrs expNoida

You can do in both condition

Answered2021-10-10 06:37:22

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Dr. Vishwas Virmani (PT)

Physiotherapist

27 yrs expNoida

Chiropractic adjustment will help. Stretching of neck muscles. Hot Fomentation.

Answered2021-10-05 12:39:59

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Dr. Vanathy N (PT)

Physiotherapist

21 yrs expChennai

Before stretching to relax the muscles.

Answered2021-10-03 14:52:29

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Mr. Debasish Deb (PT)

Physiotherapist

7 yrs expAgartala

Use before, if any pain after exercises can also use it,

Answered2021-10-03 10:27:35

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Dr. Mohd.Aamir (PT)

Physiotherapist

7 yrs expGurgaon

Before

Next Steps

heat and after that stretching

Health Tips

start with light stretch

Answered2021-10-02 15:27:14

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Dr. Maurya Poonam (PT)

Physiotherapist

3 yrs expSurat

Apply heat pad before exercise.

Answered2021-10-02 13:38:06

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Dr. Utpal Subhash Sheth

Orthopedist

19 yrs expMumbai

before stretching as it helps relax the tissues and makes them ready for stretching. after stretching if the pain increases then apply ice.

Answered2021-10-02 06:44:45

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Dr. Mohammed Wajid (PT)

Acupuncturist

21 yrs expHyderabad

Before and after both way beneficial

Answered2021-10-02 03:16:58

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Dr. Karishma Sankpal (PT)

Physiotherapist

11 yrs expPune

Before stretching a muscle you can apply heating pad onto it.

Answered2021-10-01 22:55:27

1/1 people found this helpful

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