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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan according your requirement through practo u will get good result definitely . u can reduce belly fat within one month through online consultation .

belly fat can be reduced by diet and life style modification. for proper guidence can contact me on practo

Healthy evening Belly fat reduced through diet and lifestyle changes Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein and lifting weights are just a few steps you can loose belly fat. 1. Eat plenty of soluble fibre 2.Avoid foods that contain trans fats 3.Eat high protein diet 4.Reducing your stress levels 5.Don’t eat a lots of sugary foods 6.Do aerobics exercise 7. Cut back on carbs- especially refined carbs 8. Perform resistance training ( weight lifting) 9. Limit sugar - sweetened beverages 10.Get plenty of restful sleep 11. Track your food intake and exercise 12.Eat probiotic foods or take a probiotic supplement 13. Take green tea Change your lifestyle : losing weight and keeping it off may be difficult unless you maintain consistent dietary habits and lifestyle measures

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Hi, Belly fat can be reduced by diet and lifestyle changes, do comment further need to know the detailed history.

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