Hi Dear Practo User
If I understand you correctly, you r doing constant re thinking , this a symptom of anxious or somatic preoccupation. This happens most commonly in anxiety disorder.
I need to know little bit more about your mood. R you feeling anxious or sad. R u able concentrate on ur studies. R u able to enjoy things. What about your sleep n appetite. If all r affected , they you have mixed anxiety depression.
Well what ever it , you should not be panic.
It's treatable.
Next Steps
Start T. Recita lite 1/2 tab for 4 days then 1 tab to continue.
start regular yoga and exercise.
Regarding CBT will discuss with you after knowing all your thought process in detail.
Health Tips
We will take care of things and you will be free from it. So keep following us in practo. Thanks