Reduce reasons for your muscle and fat loss, avoid smoking, drinking and sedentary lifestyle... Walking 8 km daily is appreciated

Daily have  khajur and banana and high protein diet for muscle gain. For more information consult me

First of all you need to correct the schedule of your diet and exercise. It is very important to eat healthy and at fixed times . Plz get a complete health check up done to know which deficiencies you have developed and then you can take the supplements accordingly. You can come on 9 8 7 0 4 8 3 3 4 4 https://drmongaclinic.com/weight-gain-weight-loss.html

For muscle n fat building u can go in for panchkarma therapies like Abhyanga.. U can relax with such therapies .. take at least weekly once / twice

Consult Ayurveda physician for proper diagnosis and root cause

First try to take meal on time.breakfast, lunch,dinner should be on time :-one tablet albendazole once a week :- 2 tablet of Geriforte ( himalaya company) with milk before sleep :- for stress :- Medha vat 2 tablet in after lunch once a day Badam rogan oil one teaspoon mix with milk before sleep

Take herbal supplements

Take consultation for Proper Treatment.

Hi...it's good that you realise the reason for the weight loss.So first step is correcting the erratic lifestyle and getting back to a proper routine and keeping stress under control by doing yoga/ a simple walk outside. I would like to know few more details like your appetite, food habits,bowel habits etc to suggest any medicine. If you have good appetite you can have moong dal , urad dal , ghee ,butter in diet. If appetite is not there it has to be fixed first.

medicine and lifestyle change works equally for such condition,proper treatment along with lifestyle change should be done ,just suppliments will not relive all the symptoms such as fatigue and weakness you are feeling.

Consult any ayurved consultant for medicines and diet corrections

First u Change your diet menu and life style Do some special yoga N Take authentic herbs in Ayurveda If u want best n permanent solution Consult online