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Healthy diet and exercise

2017-06-04 23:52:09
What should be included in the diet for a person with hypothyroidism and high blood pressure? What kind of workout will help accelerate reduce weight and help reduce medical issues?
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Answers (1)

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Take high fiber low fat low sodium diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for both codition.
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do exercise daily .

Answered2017-06-05 04:29:39

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