Hello Hope you are doing well Your parameters is good You can follow balanced diet

Need to see all reports first

Dear Sir, looking at these values you need to take protein rich, high fibre and low fat food items. These values may vary due to various reasons so not sure about the cause. We may need your medical history and food habits before we shall plan a diet schedule in right proportions.

Please ask me directly for personalized diet plan.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi, Not provided the complete input for the concern. Generally speaking limit processed preserved, packaged & outside food completely. Cut down on high salt high sugar & high fat items. Focus more on Physical activity.

Share your reports in chat as a consultation. Like this not able to tell you the correct things

Hi Sir, I hope you are doing good As per the values shared by you, here are few changes which you can do:- 1.) include more fiber in your diet 2.) include foods with goods fats like avocado, coconut oil, nuts and seeds etc. 3.) increase physical activity 4.) increase protein 5.) small and frequent meals For the diet chat we would be needing more details 1.) blood reports 2.) bp 3.) daily food intake 4.) any underline medical conditions 5.) family history 6.) good water intake For this you can get in touch with us

Lifestyle modification is required. Please check if your stress is constantly high, if your sleep is not regular, if there is any phisical activity or not. A healthy lifestyle with proper diet can help

Gud noon pls contact directly.