Healthy morning ma’am,
No, don’t take besan .
Bcoz consumption of besan is associated with increased dietary fibre intake. High dietary fibre intake Is associated with improved bowel movement. increase frequency, and ease of defections. Therefore, adding besan to your diet may help to facilitate a good bowel movement.
Health Tips
One of the most familiar anti- diarrhoea strategies is the BRAT diet: which stands for Banana, Rice, Applesauce, Toast. But other foods that are good, including soft - cooked eggs, low fat yoghurt, clear broth, plain pasta, and saline crackers