As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Check over all health issues and stress levels. May be digation weak.or any health issues going on..consult a doctor and diagnose proper cause..and start solution.thanks.

✅. Quick Advice 1. Fix sleep first : Take warm chamomile tea or turmeric milk 30 min Before bed No screen 1 hour before sleep Try deep breathing/ yoga Nidra before bed Take 7-8 hours beauty sleep 2. Boost appetite naturally: Start day with cumin or jeera water - improve digestion Eat small , frequent meals Add appetite- boosting foods : Ginger tea Lemon juice with black salt 3. Healthy weight gain foods : Peanut butter, soaked almonds walnuts, bananas sweet potatoes, oat , moong dal ghee Plant based protein shakes between meals if appetite is low Add healthy fats to meals. 4. Simple routine: Morning: Walk in sunlight + breathing ( boost hunger and hormones)

Your sleep and hunger are inter linked. An imbalance or disturbance in one can influence another. -Usually when people experience sleep deprivation it causes them to binge on wrong foods as their hunger hormones are increased. -But if your appetite levels are decreasing, there may be an underlying cause like infections, increased stress or anxiety levels or any specific medication that you may have started that is decreasing your appetite. -A thorough consultation with a healthcare professional is required to address the root cause of your sleep and hunger difficulties. -In the meantime, as a dietitian I would suggest, even if you do not feel hungry, try to consume food in small quantities at regular intervals. -You can consume your favorite food dishes, try to consume it while it is hot, or add ghee tempering to make it more appealing. -Try to be mindful of what you are eating, slow down, put your electronic gadgets away and focus only on meals and try to savor it to help you with appetite. -Regarding your sleep concerns, you can try relaxing breathing exercises or a glass of milk with cinnamon and turmeric to help you calm down and help you sleep better in turn. -Consuming less food and sleep disturbances can have a negative impact on health if continued for long term.

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Good evening, Your height, weight? Kindly consult a physician Share your blood reports Contact for personalized diet plan

Kindly share things in details. Your age height weight and any another medical disorder etc. you might need physical examination or may be if there are some other symptoms we can work on that

Kindly provides you blood reports (6months before) and recent height, weight... Contact to a physician.

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