Remaining in the past can be bothersome and non conclusive Being in present is important It seems something is still holding you to the past Can we talk about it? Consult with me or any psychologist for therapy and counseling online All the best Happy new year

Consultation is required.

Hi, Problems you are describing can occur normally with anyone especially when they are going through a stressful period. There might be traumatic events in past which might be bothering you. But if they are too frequent and causing discomfort then it might be a symptom of an anxiety or depressive illness. You will need to consult a Psychiatrist to describe your worries in detail based on which future course of action can be decided. If its mild depression then counseling and psychotherapy can suffice. If it's moderate to severe then medication may be needed. You can try to make changes in lifestyle which will also help.

There are various reasons for feeling low or worried. It could be due to stress or anxiety. It can be addressed by first talking to a psychiatrist or a psychotherapist to understand the reasons for it. It can be solved by medications and /or therapy