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Headache emtional distress & depression
Constant headache. Body pain coz of emotional distress. And depression and stress for about 6 months. At times , feeling that life isn't worth living. Depression and stress getting worse
Answers (4)
Shows symptoms of anxiety and depression. Quite common during adolescence. May be due to relationships at home (constant poking by parents about studies or habits) or career related goals or socialization. You think too much which causes headache. Some hormonal changes may also be causing your symptoms. To relieve pain, do regular exercise. You need to work on your life's goals and challenges. You may be escaping from your responsibilities.
Next Steps
Meditation or relaxation. Understand the reasons for psychological distress. Apply techniques for overcoming these symptoms. Consult a psychiatrist or a psychologist.
Health Tips
Life is complex and we need to accept its challenges. We need to learn how to stay calm and relaxed.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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