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Headache anxiety bad sleep lack of energ
I have been suffering from anxiety and mild depression for the last 3 years
It started after I lost my grandfather who I was very attached to .I had bad sleep and disturbing sleep ever since later my grandmother also died after 2 yrs just a month before my wedding.i feel nervous depressed and lack enthusiasm in everything I do.My job is very stressful and recently I have started to have poor memory too which is very unlike me
Answers (4)
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Hello dear
You seem to be having depressed mood state due to your life events. You should consult a clinical psychologist for its diagnosis and treatment. This mood state often disturbs the sleep and makes the person feel low. Try to involve yourself in activities you like to uplift your mood.
Next Steps
consult a clinical psychologist
Health Tips
exercise and meditate daily
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