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Headache ,anger ,mood swings
Love failure
Married other girl but dissatisfied life
Bp tablet using
Now neuriolagist
Given tablets
Below prescription drugs
Please tell me any changes need for
Mood swings
Headache
Sleeping problem
Anger
Psychic behaviour with family members
(With good words only)
Extreme sex desire
Please tell me best medicine for good sleep & better relaxed mind
Hi,
Along medication, take psychotherapy session (counselling,CBT, mCBT,relaxation therapy, talk therapy etc) for better results
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
Next Steps
Consult your psychiatrist for psychotherapy.
Incase you are not satisfied, you can contact me for both medication and psychotherapy
Answered
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