Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal. Walk Do connect and consult Will help you

Can be Hypertension/ TTH/ Cervicogenic Headaches or a lot of other things.

Get your bp and eyes checked first

Plain MRI can only detect if there is a stroke or bleed or space occupying lesion. It can't detect blood flow to brain as such. Get a carotid Doppler or Doppler of neck vessels to see how the flow is. Or MR angiogram of brain and carotids. Check your BP and lipid profile. High BP or low BP also causes headache, blurred vision and dizziness. To rule out cardiac cause get ECG and holter monitoring.

Consult neurologist

A normal MRI is genuinely reassuring - it rules out major structural or blood flow issues. Symptoms persisting for 2 years after a neck injury, with tightness and balance issues, are more likely linked to cervical/neck muscle tension or vestibular effects than blood flow. Physiotherapy and a vestibular assessment (not further brain imaging) is the more useful next step. Book a private consult so I can guide the right specialist referral.

Long term history. Mri brain.  Consult superspecialist like neurophysician

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Blood pressure?? Eyecheckup.done first.

Please get your b.p. and eyes checked, share results.

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Check bp