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Head feels heavy and back of eyes pain
When I sit and do some work on laptop my head feels so heavy and sometimes I feel my nerves on head . There will be so much pain developed in back of eyes my lifestyle is distorted because of this upper teeth start giving me pain but my all teeth are fine I had check up for this and eyes are fine too what could be the reason for this then?
Answers (13)
Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Home Remedies:
1. Cold or Warm Compress: Apply to forehead, neck, or shoulders.
2. Steam Inhalation: Eases sinus congestion.
3. Massage Therapy: Relaxes tense muscles.
4. Aromatherapy Bath: Soaks away tension.
5. Hydration: Drink plenty of water.
Dietary Changes:
1. Increase Omega-3 intake (salmon, walnuts).
2. Eat magnesium-rich foods (dark leafy greens, almonds).
3. Stay hydrated with electrolyte-rich drinks.
4. Avoid processed foods and sugar.
5. Incorporate fermented foods (yogurt, kimchi).
Health Tips
Lifestyle Changes:
1. Regular exercise reduces stress.
2. Practice relaxation techniques (meditation, deep breathing).
3. Get adequate sleep (7-8 hours).
4. Manage stress through journaling or therapy.
5. Limit screen time.
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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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