HDL cholesterol

2021-06-12 15:07:31

Asked for Male, 28 Years

How can I increase my HDL cholesterol levels. My current HDL cholesterol level is 30.83 mg/dl. Please tell me the way

Answers (6)

Cardiologist

5 yrs expKottayam

Exercise and diet..

Answered2021-06-13 05:53:21

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Cardiologist

11 yrs expThiruvananthapuram

Two important ways to improve HDL is regular exercise and diet rich in PUFA like fish.

Answered2021-06-12 15:22:21

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Dr. Chetan Rathi

Cardiologist

12 yrs expNagpur

Consult in person plz

Answered2021-06-12 15:20:44

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Dr. Abhishek Agrawal

Cardiologist

9 yrs expMumbai

There are no good medicines to increase your HDL levels. The best way is to do aerobic exercises for 30 mins daily.

Answered2021-06-12 15:15:35

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Dr. Gurkirat Singh Sidhu

Interventional Cardiologist

11 yrs expLudhiana

Please understand that there is no need to correct every single blood report if you are fit and fine and asymptomatic

Next Steps

Follow healthy lifestyle and diet

Answered2021-06-12 15:12:09

1/1 people found this helpful

Dr. L. Kiran Kumar Reddy

Interventional Cardiologist

11 yrs expVisakhapatnam

Practise healthy lifestyle. Avoid oily foods. Cut transfats. Take PUFA rich oil for cooking. Do regular exercise for 30 min a day. Take more fruits and vegetables. Cut processed foods.

Answered2021-06-12 15:10:34

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