Sir
You are prediabetic.if not managed,it can progress to frank
diabetes. However,lifestyle modifications if done properly can bring down your levels.This,would include managing diet,exercise,sleep,stress and substance abuse.
Next Steps
if interested please visit my website for more information on Lifestyle medicine.You may send a whatsapp message for a personalized plan and we can book an appointment for you at Noida.
Health Tips
www.myhealthclinic.org.in/lifestyle-medicine.