Hi No it won't.  Include fresh fruits and vegetables in your diet and try to have seasonal fruits . And some nuts and dates as well.

Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help.

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

No,u can take but only 2cups per day , extra requirment has increased so follow pregnancy related diet . Contact me for coustamized diet chart through practo you will get good results definitely.

Contact me through practo direct consultation for further information surely help you.

Hi. Food or tea/coffee does not affect skin color of complexion if the baby. The complexion depends on genetics. Please do not restrict foods due to this belief. 2 cups of tea a day is considered safe, provided you don’t have any other health issues.