Hi you need to know the situation, thoughts which makes you to feel, attain panic attacks. Practice breathing exercise, physical exercise, relax yourself, give care to yourself, make yourself laugh. If this feeling stays for few months you need to consult psychologist to know what makes you to attain panic attacks.

Dear human, thank you for sharing and reaching out. You’ve taken the first step in resolving your concern and I appreciate your decision to reach out for help. It must be really hard to manage when you are having a panic attack, which sometimes happens at random and can be very overwhelming, there are ways to reduce the feeling of panic and get control over it using some tips. Here are some of the tips which you can follow: Use deep breathing Find a focus object Use muscle relaxation techniques Picture your happy place Engage in light exercise These tips can help you reduce the attack symptoms and if these still are not working, we recommend you talk to us by booking an appointment with us and you can talk to us without any judgment in a safe place. Hope to see you soon and take care

Hi You start writing your thoughts down which makes you feel anxious. You can take a psychologists help to work on those thoughts and handle your emotions which is a result of those thoughts. You can take my appointment through Practo app.

Hi First sit at a place, drink sip by sip water, after finishing your drinking start taking deep breaths for 5 min Now write which thoughts about the situation/ event/ person are bothering you...see 1) is it real or u feel like 2) am I demanding by myself/ others 3) am I Awefulizing 4) am I catastrophizing 5) am I self depreciating Once u find the real self distructi've thought Replace with new constructive one Do daily some exercise- even 30 min walk can help Do rhythmic muscle relaxation technique Listen calming meditation from YouTube