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Having multi vitamins
""Muscle tech multi vitamin""is the product that I am having and only exercise is what i follow is cycling and few hours of badminton. Is it harmless to take such medicines on a regular basis?
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Hi
I cannot comment about this particular medicine but want to tell you the multivitamins include the vitamins and minerals which are micronutrients that mean they are required in very small quantity by body.
I have also done a micronutrient series on my Instagram page, you can really understand you can cover these nutrients from the diet itself.
So rather than going for any multivitamin tablet , take care of your diet and cover your micronutrients that is vitamins and minerals from the diet itself.
If you want to educate then follow me on Instagram. Instagram.My handle name is @dietitianvidhi.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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