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Having issues with sleep
He does not get sleep in night. He sleep for 2-4 hour in morning. Although he lay to bed on time in night. But doesn't get sleep. He get anxiety.
Answers (3)
Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
Health Tips
Do hot oil massage on scalp and hair 3,4 times in a week preferably with chandanadi thailam.
Consult me online through this platform for further guidance and treatment.
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Sleep is the pillar of good health. So you have to take it serious and consult physician as soon as possible
Next Steps
detach from all electronic gadgets 2 hr before sleep.. have a luke warm bath at night and drink a glass of milk at bedtime
Health Tips
consult me personally for a detailed case study. Medicines will be couriered
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Hello dear,no need to worry, Take Brahmi Vati gold Dhootpapeshwar 2 tabs bid, Saraswatarist 4 tsf bid with equal amount of water after meals
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Banana,onion at dinner
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