It’s a muscle spasm could be a alarming sign of spinal misalignment a chiropractor and manual therapist can fix it parmanetly

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Greetings,  back pain a common issues nowadays.  Not a medical condition to be worried anymore.  Do hamstring stretching and ice the area of pain for 5 minutes.  These will kill back pain instantly.

Back Pain is due to Muscular Weakness of back Supporting our spine. She can do some Stretching & Strengthening Exercises of back to remain Healthy. It may Require Consultation with a Physiotherapist for Proper Exercise Program and Better Results.

Rest must between work. Avoid strain full activity like toward bending. Long standing. Hot fermentation

Hello,ask her to apply moist heat on back for 10-15 minutes followed by rest.check vitamin d3level.

firstly, you need to know your working posture whether it is appropriate or not. Try to start your day with stretchings and back exercises which will strengthen your back. 1. lie down on your back, bend your knees and turn right and left with face to opposite side. 2. in cat and camel position, lift your one hand and opposite leg and hold for 5 sec. repeat with opposite hand and leg.