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Hard to fall asleep

2017-10-02 15:02:07
From last two weeks, i m suffering from irregular sleep.. day by day it's getting tough for me to fall asleep .. whenever I try to sleep, my mind starts thinking  about even unnecessarily minute things.. though I have some problems but those are not new..  I got used to them all.. but suddenly from last 15 days, things became very complicated... I find this very difficult to deal with.. presently I am taking alphrax 0.25 tablet but still I am unable to get out of this... Please help
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Answers (1)

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Meet a counsellor who can help you deal with your thoughts and emotions. Maintain a journal of your feelings. Obviously something is troubling you enough to hinder your sleep. Talk to a counsellor.

Answered2017-10-05 03:49:37

YESNO

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