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Hand lift problem after surgery
Iam done with keyhole bankart surgery for shoulder
Able to lift till 130 degrees now after 3 months after surgery . (Gelnoid labrum tear - bankart surgery )
Still how many days it takes to lift 180 degrees
Suggest some best exercises and also for external rotations .
Answers (19)
It is quite normal to experience limited shoulder movement, such as reaching only 180°C—correction: 130° of elevation, three months following a Bankart repair, particularly if residual stiffness is present. With a Dedicated your mobility gains have stalled, a comprehensive physiotherapy reassessment is recommended. This can pinpoint the specific factors restricting your range of motion and help adjust your rehabilitation plan for better results.ed physical therapy program, the majority of patients continue to improve their range of motion (ROM) through the fourth to sixth months.
Recommended Exercises-
Wand-assisted shoulder elevation
Wall slides
Scapular strengthening (such as rows and scapular retractions)
External rotation using a resistance band (ensuring it remains within a pain-free range)
Sleeper stretches alongside gentle exercises for posterior capsule mobility.
Next Steps
Do not engage in aggressive strengthening or forceful stretching, as doing so could aggravate the repaired tissue.
Health Tips
If your mobility gains have stalled, a comprehensive physiotherapy reassessment is recommended. This can pinpoint the specific factors restricting your range of motion and help adjust your rehabilitation plan for better results.
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At 3 months after Bankart repair, achieving only 130° elevation is not uncommon, especially if there is residual stiffness. Most patients continue gaining ROM up to 4–6 months with structured rehabilitation.
✔️ Wand-assisted shoulder elevation
✔️ Wall slides
✔️ Scapular strengthening (rows, scapular retractions)
✔️ External rotation with resistance band (within pain-free range)
✔️ Sleeper stretch and gentle posterior capsule mobility exercises
Next Steps
Avoid forceful stretching or aggressive strengthening, as it may irritate the repair.
Health Tips
If progress has plateaued, a detailed physiotherapy review can help identify what’s limiting your ROM and optimize your recovery plan.
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Recovery after Bankart repair surgery varies from person to person.
Full 180° shoulder elevation commonly takes around 4–6 months depending on tissue healing and shoulder stiffness.
Next Steps
-Since you are already able to lift till 130° at 3 months, it shows gradual progress.
- Continue regular follow-up with your orthopaedic surgeon and avoid forceful overhead activities until cleared
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130degrees in 3month is a fine range u need to again 50degrees more….we need to know y u got the restriction after that one reason could be muscle weakness causing pain while performing movement and other possible and sure reason would be the capsular tightness /adhesive capsulitis(secondary cause) which is common so I advice to consult a Physio a well trained one and try to get it mobilised very very carefully in order to increase the joint space and allowing the muscles to make their movements…..ur ranges will be back and strong…….reply me if this helps u thanks…happy healing……in case of any doubts do let me know
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Hi you need someone’s professional qualified physiotherapist who can help you physiotherapy treatment and surgery is equally important
Next Steps
So, don’t find out shortcut physiotherapy treatment
Health Tips
Keep continue as PHYSIO advice and keep patience. Hope you will get good result and full range of motion.
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At 3 months post Bankart repair, 130° of shoulder elevation is generally a good stage of recovery. Regaining full 180° range can take a few more weeks to months depending on healing, shoulder mobility, strength, and rehabilitation progression.
Next Steps
External rotation and overhead movement should be advanced carefully with appropriate mobility, rotator cuff, and scapular strengthening exercises based on your current assessment.
Health Tips
A detailed evaluation of your range, strength, and movement pattern would help determine what is limiting your recovery and guide the most effective exercise progression
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⚠️ Disclaimer
This advice is based on the information provided and is for educational purposes only. It does not replace a physical examination or medical diagnosis.
At 3 months after Bankart (labrum) repair, lifting your arm to 130° is generally a good stage of recovery. Most patients continue gaining movement over the next 6–12 weeks, so reaching near 180° overhead often takes a little more time and regular rehab.
Next Steps
For detailed Assessment and treatment plan in order to gain maximum range of your shoulder joint and strength of your shoulder muscles as well , Book your session with us-
✅ Continue physiotherapy regularly
✅ Work on shoulder mobility daily
✅ Don’t force painful movements
✅ Avoid aggressive or strenuous work
✅Avoid lifting heavy weight
Health Tips
Best External Rotation Exercises
1️⃣ Pendulum Swings – Let the arm hang and make small circles.
2️⃣ Stick-Assisted External Rotation – Use a stick to gently rotate the operated arm outward.
3️⃣ Side-Lying External Rotation – Lie on your side and slowly rotate the forearm upward.
4️⃣ Resistance Band External Rotation – Elbow by your side, rotate the arm outward against a light band.
⭐ Consistency beats intensity. Small daily improvements in motion and strength usually lead to full recovery faster than pushing too hard.
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Progressing from 130° to full vertical elevation (180°) takes time, patience, and consistent stretching. It is entirely normal for this final range to take anywhere from 3 to 5 months post-surgery to safely achieve, as deep capsular tightness must safely yield.
Next Steps
Resisted External Rotation (Band): Anchor a resistance band at elbow height. Stand sideways to the anchor, holding the band with your surgical arm (the arm furthest from the anchor). Keeping your elbow tucked tightly to your side, pull the band outward away from your stomach. Control the return. 2 Childâs Pose Stretch: Kneel on the floor or sit back on your heels in front of a table. Place both hands on the table and gently lower your chest toward the floor, letting your shoulders stretch overhead.
Health Tips
Always use your unaffected arm to power the movement during stretches so your healing shoulder tissue isn't forced to contract prematurelyFor structured recovery tips and personalized guidance to safely regain your full 180° mobility, you can consult me online.
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Thank you for the query .
For proper training and examination you need to visit an expert or get video consultation .
Next Steps
You can othervise watch some good videos that describe rotator cuff strengthening exercises , open chain kinetic isometric shoulder movements, active ROM of the shoulder , scapular stretching exercises and repeat them atleast 2 times a day .
Avoid weight lifting .
Do ice packing twice a day .
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