Due to  deficiencies  in diet  all the  problems  you are having  occurs Eat balanced meals  rich in biotin,vitamins c,vitamin A,protein. Include  fresh coconut, til,citrus fruit  ,amla  ,coconut water, amaranth

You need  to take diet rich in biotin ,proteins and antioxidants. Please ask me directly for personalized diet plan for you.

Given my global experience of 12 years, I believe you should get your vitamin D3 levels checked. You would also need diet rich in vitamin C and good quality protein.

Hi I can surely help you with diet but not without one to one discussion of your whole medical history, eating habits and vitals. It's very important to know everything about you  and then plan your diet for it because it's very important to know the root cause of the problem. So if you want to take diet from me for the same then you can connect me at the number mentioned on my Practo profile or opt for a personal chat option. For a while you can include following foods for  healthy hair and regrowth growth 1. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ... 2. Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ... 3. Spinach. ... 4. Fatty Fish. ... 5. Sweet Potatoes. ... 6. Avocados. ... 7. Nuts. ... 8. Seeds. Disclaimer- Tip may vary if you suffering from any medical issue.

Sure it would be great if you consult me on Practo online consultation