Hello,
There are a nunber of factors that cause hairfall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients, etc. It is possible to correct & prevent the hair loss but it needs proper evaluation of the cause. Connect with us through a personalized session as it takes into account your lifesttle, routine, sleep pattern, stress, eating habits, and above mentioned factors, etc. This helps in identifying the gap areas & guiding you accordingly.
As a start you can make the following changes -
1. Have balanced meals
2. Incorporate protein rich foods such as dals, sprouts, eggs, milk, curd, paneer, non-veg in every meal you take.
3. Have healthy fats in the form of nuts & oilseeds as they are rich in
vitamin E
4. Eggs are a great source of protein & biotin that helps in preventing hairloss
5. Ensure sound sleep of 7 hours daily
6. Avoid stress
7. Exercise daily
Next Steps
For further queries or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.