HbA1C 6.4 is Prediabetes. If it crosses 6.5 then it is Diabetes.

Hi I can understand your concern It's pre diabetes No need to worry Plan for regular exercise and proper diet You can become normal Check for fbs , ppbs so need to check any medication needed 1.Always try to take Freshly prepared meals, 2.should not skip breakfast 3.have nuts before exercise 4.take small 5 to 6 small meals a day 5.avoid Packages, processes, ready to eat foods 6.drink adequate water . 7. take different color fruit a day ------------------------------------ Morning - Yogurt with sliced fruits or brown rice idlis  or glass of milk/ bread or porridge/ semi cooked Vegetable ------------------------- lunch - mixed-vegetable curry or brown rice/ Brown rice with dal or Vegetable soup, Whole-grain roti  with salad ------------------------------ dinner - multigrain rotis or  salad/Veg paratha with raita or bowl of fruits or brown rice and vegetables