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Gym protein side effect ?

2018-06-18 17:25:42
My personal trainer asked me to have protein to gain the muscles and a better body. Is it safe to use the protein? If not, what are the side effects?
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Contact me through practo direct consultation for further information surely help you.

Answered2018-07-17 08:49:54

YESNO

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It depends on your diet and workout pattern. If you can get protein from diet then extra is waste . If Diet is not enough then can take protein powders . Consult personally for proper guidance.

Answered2018-06-19 02:11:54

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