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Gym after distal radius fracture

2022-01-17 04:31:21
Hello Sir/Ma'am, I got my plaster removed for a distal radius fracture on 1st of Jan, 2022. I wanted to know, when can I start gym/weight lifting along with body weight exercises like push ups and pull ups? As of now, as advised by my doctor, I am not doing any heavy activity with my injured arm.
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Hello Kindly share your Xray on the day of injury and recent ones. Also please share your clinical photograph of wrist. What exercises are you doing currently?

Answered2022-01-17 06:02:49

YESNO

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Start next month, as long as the doctor told you that the fracture has healed. Take vitamin d injection and your bone quality will increase.
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consult if needed
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take vitamin d

Answered2022-01-17 05:58:32

YESNO

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