It's important to consult a dentist for a proper diagnosis and treatment plan tailored to your specific situation. Receding gums can lead to sensitivity, pain, and other dental issues, so addressing the problem promptly is essential. Here are a few steps you could consider: Stop Chewing Supari: Continuing to chew supari can exacerbate gum recession and other dental problems. It's crucial to follow your dentist's advice and avoid habits that can harm your oral health. Maintain Good Oral Hygiene: Brush your teeth gently using a soft-bristle toothbrush. Use a toothpaste that's recommended by your dentist. Also, make sure to floss daily to clean between your teeth and remove plaque. Rinse with Warm Salt Water: Rinsing your mouth with warm salt water can help soothe any discomfort and promote healing. Mix about half a teaspoon of salt in a glass of warm water and swish it around your mouth for about 30 seconds. Avoid Irritants: Avoid foods and beverages that are too hot, cold, or spicy, as they can worsen sensitivity. Also, try to avoid consuming any other substances that may contribute to gum recession or dental issues. Over-the-Counter Pain Relief: You might consider using over-the-counter pain relievers, like ibuprofen, to help manage any discomfort. However, you should consult a healthcare professional before taking any medication. Consult Your Dentist: Since you're experiencing gum recession and toothache, it's crucial to consult your dentist again. They can examine your teeth and gums, determine the extent of the issue, and recommend appropriate treatment options, which might include further cleaning, desensitizing agents, or other interventions. Remember, only a dentist can provide a proper diagnosis and recommend the most suitable treatment plan for your specific situation. It's important to address dental issues promptly to prevent further complications.

Please stop your habit. Go in for scaling. Do warm saline rinses. Please visit a local dentist for an examination and man while massage your gums. You can do that with a clean finger also.

Go for scaling & cleaning of your teeth , visit your dentist for better solution

Maintain oral hygiene. Warm saline rinses thrice a day. Visit a local dentist for physical evaluation and treatment (as required).

Hello Plz attach photographs.and do Massag on gums with gum paint

Hi, When did you get your cleaning now? Did you feel a relief after the cleaning? Cessation of your habit is a must for a permanent solution. Get a professional dental cleaning every 3 to 6 months to maintain a good oral hygiene.

First quit your habit or else no medication will work The recession will not heal . To fix that defeat   you will need a mix oral surgical procedure ( gingival graft )