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Green tea or cinnamon tea
Which tea is preferable for a person who gone for reverse diabetic treatment last year .I'm on medication for high BP for that I'm taking olzox 20 mg daily once in a morning.My Hba1c is at present 6.7,At present I'm going for daily walk but still I need to control my sugar levels as I'm not taking any medication for diabetic after I completed my reverse diabetic treatment.
Answers (5)
Hello dear user.
Both of the tea having their own benefits and side effects. But if you ask for treating the Prediabetes and Blood pressure control then I will suggest to you take both of then in 2days alternates. Like 2days green tea and third day cinnamon tea. Or one more thing you can do easily that take green tea and after your lunch and dinner take 2inchech of cinnamon to chew slowly by biting in small cuts. It will help you to improve your digestion and also to lower the blood sugar which may rises after lunch or dinner.
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Thanks for your query. Wish you a good health ahead. have a nice time. 🙂
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Green tea is better, since cinnamon may not suit everyone, especially since you are on medication for high BP.
Additionally, it’s not just one food, but making long term changes to your dietary habits that will help mange diabetes and related conditions like BP or cholesterol levels.
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If you need a customised nutrition plan please get in touch.
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As a reversal process the defeciency panel needs to be checked with regard to vitamin D,B12 etc and in addition restrictions on processed foods and simple sugars needs to be customized
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Hence kindly share details of your Ht,wt,lifestyle, food consumption pattern,genetic predispositions, food sensitivity status in order to give you the right Diet advise with periodic follow up atleast for 6 months
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Include a Balanced diet with variety of vegetarian protein sources and limiting carbohydrates, variety of vegetables and limited variety of fruits with optimal physical activity .
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