Having green tea too late may interfere with natural sleeping cycles as it has some amount of natural caffeine .. which acts as nervous system stimulant .

You can take green tea as many times u can, but the procedure must be followed for preparing the tea. It's better to take Customised diet and exercise plan,rather than scattered meal plan, as total energy is to be calculated. You can ask me directly online for Customised Diet Exercise plan.

Yes , can be taken post dinner.ask me directly for customized diet plan for you.

Hello practo user Yes, you can take. But recommendation of intake will be given on the basis of some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You can take green tea post dinner but make sure the gap is of more then 1-1.5hours. It’s better to have one serving that is either brown rice or chapati, May be you can alternate it. But make sure you have a Protein source along with it like dal, paneer low fat, chicken or egg. Try to have green tea in mid meals like around 11am and 5pm evening snack. 3 cups is more then enough try to replace that with the regular tea or coffee that you have.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you

No, don't take green tea after dinner. Tea time should be early morning and evening. Yes, u can take brown rice in dinner

Yes . Green tea can be taken after dinner.1-2 cups of green tea can be taken in a day. You can eat 1 chapati and 1 bowl of brown rice in dinner

Yes for all 3 cups of green tea maximum daily

Hi Yes you can take chapati & brown rice in dinner. _________________________ Also can take green Tea after dinner. _________________________ But dinner really depends on the meals you took whole day. _________________________ Do remember excess of everything is harmful so do limit your cup of Green tea to 3 to 4 cups only

Yes you can take 4 cups in a day then avoid normal tea You can take  brwon rice at night

Hello, It will be better if you take green tea in morning. But post dinner will also do, just not immediately. Yes, you can have brown rice and chapati in dinner but also include protein source - Daal/curd/chicken/egg whites/sprouts/paneer also add fiber- salad/ sabji NOTE: The suggestion can change if there is any medical condition.