Consult a senior physiotherapist near by

Stretching Strengthening IFT

Start physiotherapy treatment

Hey, hello !! First thing first consulting an expert in the field is better The condition is explained seems to me like a gluteal weakness now why this has occurred is to checked and as it is localised in nature need not worry about nerve involvement ( but completely can not be ruled out ) To answer the question 1) yes strengthening and stretching can be carried out at the same time but not for the same muscle because there is no point in doing that so it’s better to get checked to see what to be done 2) hot water fomenting can give relief but again need to checked for any red flags Don’t worry take a couple of days more treatment from a physiotherapist and go for some modifications that can help you

Do you have any nerve symptoms?

There may be a weakness of glutes or might be reason of nerve compression.

Your pain could be due to nerve compression at the low back level. You should take MRI LS SPINE to rule out the problem. You should consult a Physiotherapist for complete assessment and treatment. You should do back strengthening and stretching exercises.

It's because of deficiency of vitamin B12 in the body actually same thing happens with me....take vitamin B12 for one month Tablet prescribed by  orthopaedic doctor....

Hi it seems more of nerve issue. In addition to exercises you need vitamins n minerals too

Better Visit Nearest Physiotherapy clinic for complete assessment and treatment

Dear patient. You need a proper examination for best diagnosis and treatment.

It look like a nerve compression at lumbar vertebrae,check ur vitamin d defiency and biotin defiency take medication prescribed by orthopaedic doctor if u have any defiency. Try to take online consultation for complete assessment.

Please see a sports physiotherapist. Kinesiology taping along gluteal muscles should help... Has to physically assessed to make further call with exercises