I understand how distressing it can be to experience intrusive negative thoughts, especially when they involve topics as sensitive as faith and spirituality. It's important to recognize that you're not alone in experiencing these challenges, and seeking support is a positive step towards understanding and managing these thoughts.
Next Steps
I recommend reaching out to a mental health professional, such as a psychologist or therapist, who can provide a comprehensive evaluation and offer guidance tailored to your individual needs. Exploring the underlying factors contributing to these thoughts and developing coping strategies can help you regain a sense of control and well-being.
Health Tips
In the meantime, there are some strategies you can try to manage intrusive thoughts and promote mental well-being. Practice mindfulness techniques, such as deep breathing and grounding exercises, to help you stay present and calm when negative thoughts arise. Engage in activities that bring you joy and relaxation, and consider incorporating self-care practices into your daily routine. Remember, it's important to be gentle with yourself and seek support when needed. If you're interested in exploring therapy further, MyMindGames offers personalized therapy services to support you in navigating these challenges. Please don't hesitate to reach out if you'd like to learn more about how therapy can help you.