"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

You can reach for therapy sessions

It appears like social anxiety, SSRIs and behavior therapy would be helpful . Good luck

Hi.. this could be due to anxiety. Medicines and therapy can help. Consult online for treatment

You have mentioned your symptoms that are suggestive of anxiety disorders It is a very common and treatable illness You have a response on escitalopram 5 mg Further most important is to continue follow up visits with your psychiatrist and maintain a record of your anxiety episodes so that you can observe a progressive improvement Further relaxation exercises with medications are very helpful

Hey The medication (Nexito 5) helps calm the physical side, but to truly heal, you’ll need to retrain your mind’s safety signals. Start by grounding yourself whenever panic begins feel your feet on the ground, take slow 4–6 breathing, and remind yourself, “I am safe, not in danger.” Gradually expose yourself to feared situations (like waiting for a cab) while using relaxation to teach your brain that you can handle uncertainty. Also, journaling daily triggers and bodily sensations helps identify patterns your therapist can target through CBT especially by challenging catastrophic thoughts like something bad will happen.You’ll slowly rebuild confidence in your body and your environment. Take therapy. You can connect with me on nine two six six seven two six zero six five

It's good that you are feeling better. Do consult with your doctor regularly. Along with this, you can start therapy that will help in cognitive restructuring. This kind of situations are common and professional help is recommended so that it can be managed in a early stage.

Have all your anxiety symptoms gone with Nexito 5 mg. Do you take it daily. Any other medications that you take alongside Nexito. If your symptoms are not under control due to Nexito 5 mg, you may need to increase the dose. Consult online to get a detailed evaluation and treatment.

These are symptoms of an anxiety disorder. Medication alone may not be helpful, talk therapy and learning coping skills will also be helpful.