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Getting panic attack
I get panic attacks and feel anxiety by overthinking and past regrets of life. I am totally helpless. I don't know what to do. Even after keeping myself busy. I remember my mistakes and I deeply feel regret. Can I get help anonymously?
Hi,
For a personalized management plan, connect on the given link :
https://linktr.ee/abhinavtewari
Whats@pp available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
Answered
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Yea you can
Learn to forgive yourself
Everyone make mistakes and blunders
It’s not always easy to take the best direction make the best choice
We good up
Even Gods do
Relax
Whistle in the grass
Chill
Everyone wil die
This too shall pass
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Hey.. anxiety and panic is the body's way of alerting you of potential threat. You mentioned that you remember mistakes from the past - there may be regret and guilt, among other emotions.
I recommend that you connect with a Psychologist to discuss this further so that you get the right kind of help.
Next Steps
connect with a Psychologist
Health Tips
Deep Breathing/ Diaphragmatic Breathing
5-4-3-2-1 grounding technique
Progressive Muscle Relaxation
Answered
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