Thanks for making non-judicious use of medical knowledge....
For sleep
Have warm water bath and calming environment in mind n body...
Or needed to intrude what's happening in your life that'll take in personal examination and assessment.
Life is in tripod of
Ahar
Nidra
Brahmacharya
All these needed to evaluated n synchronised.
All is science but art is perfection to deliver to benefit effortlessly
Answered2024-02-29 05:29:45
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