Hi Thanks for your query You need to eat healthy and follow a diet suggested by expert. Hairloss is related to many factors Inadequate protein Environment factors Vitamin and mineral Deficiency Stress Addictions like smoking

Include vitamins in your diet Diet should enrich in protein Eat more fruits and vegetables Keep yourself hydrated

Hi, thank you for your enquiry. Greying of hair is accelerated due to ageing, oxidative stress, genetics, B vitamins deficiency and protein deficiency. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. For personalised diet and exercise guidance please contact us.

Contact me through practo direct consultation for further information surely help you.

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details for proper guidance and help

Hi Take direct consultation for customised diet plan.

hello practo user, hair loss may be due to various reasons like stress level, lifestyle, bad eating habits, genetics, deficiencies or abnormal blood circulation etc. since you don't eat vegetables, in your case it may be because of vitamin deficiency. i would suggest you to take a blood test done for all vitamins. consult your family physician, to prescribe you a good multivitamin based on your blood report. all the best.