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Getting angry sooner
Getting angry very shortly and losing out words during anger. Anger is more found with close peoples in the family, at office work I am able to control myself
Due to my anger creating issues with me/family please guide
Answers (7)
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Anger is an emotion very naturally felt by all of us. Expression of anger and the intensity is what makes all the difference. Understanding the cause of anger is very important. Finding alternate ways of expressing Thai anger and coping with it will help you with your relations and live a fuller life.
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Hi. Find time for yourself apart work life. Accept incompatibilities. Engage in pleasurable work as silly as you find.Check for other physical health issues that may have developed silently.
Next Steps
Art Therapy
Health Tips
See instances where people are living without family members in utter isolation
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Anger is a mask for less comfortable feelings like guilt
Sadness insecurities etc
You know that your family can take your anger others won't that's why they are the scapegoat
Consult with me or any psychologist for therapy and counseling online
We need to adress the underlying cause for your problem
All the best
Answered
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There could be some unattended issues in life and patterns which may be leading to this situation. As we grow , either we learn to manage our emotions well or we let go of the guard.
You will need to declutter the mind and look at the situations , triggers etc
Next Steps
Counselling and therapies will help
Health Tips
If you wish you can book a session with me on Practo: online or in clinic / Neha Ravichandran
Answered
1/1 people found this helpful
Good that you observed the pattern of your Anger..
And it indicates that you are unhappy about few of those people in your personal life who are not meeting up your expectations..
Next Steps
You can consult a psychological Counselor to understand yourself better and to learn how to handle your Anger..
Health Tips
You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
Answered
1/1 people found this helpful
Try to find the root cause what triggers your anger and have a heart to heart discussion with your close people regarding your observation .
They will understand and a dialogue will be created
Next Steps
If they don’t understand what you’re trying to convey then pause , give it some time for things to sink in
Health Tips
Meet a mentor / counsellor / psychologist to take further advice on anger management
Answered
1/1 people found this helpful
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