It's your realisation,that can change your mind to start for a change, in Daily Diet, change in daily Exercise plan & change in lifestyle. You should be obedient to give your minimum efforts to stay healthy & intake extra protein & supplement also, for customised diet, chat with me,for Customised diet and exercise plan with effective supplement name, Consultation with me via Practo online chat for slim chest & 6pack diet.

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Dietitian  help you six pack & muscle gain program by developing a plan of specific food that will be most beneficial to increasing weight. For gaining weight take high calorie and rich protein In ur diet. Add more good fats and nuts in ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day.

Connect with me in the private chat for all your above queries. Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!

Before giving you any suggestions I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

Share more details abd chat directly for proper guidance and help

Ask me directly for customized diet plan for you.

Hello, A protein rich balanced diet along with proper training will help. Portion control, regular eating, timings should be considered. Also before changing your diet I'd suggest you to visit a health consultant as the person can give a proper diet based on your medical history, diet pattern , etc.

Please consult through practo direct for a customized program