You are experiencing burning sensation and gastric discomfort (pitta) at night, which leads to disturbed sleep.
Likely Cause: Acid reflux or gastric hyperacidity, which is quite common and often related to lifestyle, food habits, or stress.
Recommendations:
1. Lifestyle Tips:
• Have early dinner, at least 2–3 hours before sleeping.
• Eat light meals at night — avoid spicy, oily, and fried foods.
• Avoid lying down immediately after eating.
• Raise the head of your bed slightly or use 1–2 pillows while sleeping.
• Avoid smoking, alcohol, and stress.
• Lose weight if you are overweight, as it can increase pressure on the stomach.
2. Diet Suggestions:
Avoid:
• Tea, coffee, chocolate
• Carbonated drinks
• Citrus fruits like oranges and lemons
• Tomatoes and spicy curries
Include:
• Cold milk or plain curd
• Banana, oats, boiled vegetables
• Fennel seed (saunf) or cumin (jeera) water after
3. Medical Advice: For medicine advice, please contact me or consult a qualified doctor. Do not self-medicate. (WhatsApp Nine Four One zero six nine four three four three)
Answered2025-04-10 03:59:39
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